supporting
your
healthy
foundation
Corey Rowland NC LMBT #23009
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At SteadyGround, we see massage therapy as one of many therapeutic interventions that support people in living their fullest lives. Each session is tailored to a client's specific needs and can blend modalities such as Neuromuscular Therapy (NMT), myofascial release, deep tissue, and assisted stretching. We also incorporate instrument-assisted soft tissue mobilization (IASTM) and/or cupping with client consent. We focus on pain management, supporting healthy movement, and developing body awareness that supports long-term health.
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We aim to not just implement change in your physical body, but also in how you go about your life after your session is over. We are interested in supporting the whole person and all that is needed to have an active and fulfilling life.
Are you a parent who wants to remain active with your kids? Are you a desk worker who wants to improve your posture? Are you a musician who wants to keep playing night after night while taking care of your body? Are you an athlete who wants to improve your performance and recovery? Whatever your pursuits are in life, we are here to support you.
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If you are someone who likes your massage experience to be interactive and therapeutic, we are likely a good fit for you. We take the time to learn about your health history and goals so that you get exactly what you come in for. Some examples of reasons clients may seek out our services include muscle tension, chronic pain, poor posture, stress, anxiety, limited range of motion (stiffness), or headaches. In addition to the hands-on time, it's important for us to educate clients about relevant self-care strategies so they can leave with a sense of what to do next.
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We are proud to be a part of a larger ecosystem of health and wellness practitioners who support the wellbeing of our community members:
Doctors
Physical therapists
Acupuncturists
Chiropractors
Nutritionists
Herbalists
Mental health practitioners
Personal trainers
Yoga teachers
Doulas
Energy healers
Who we are
service options
Detailed Assessment + Bodywork Session - ideal for new clients!
You have the opportunity to have your body thoroughly evaluated prior to your bodywork session so we can fully understand your goals, what dysfunctions or limitations are present, and address them. Here’s what to expect:
Part 1 - 30-minute intake interview and assessment of your posture, range of motion, and symptoms you may be experiencing. This will all be completed fully clothed. Based on the findings from this step, the therapist will propose a plan for the bodywork session.
Part 2 - The therapist will conduct your 60, 90, or 120-minute bodywork session.
Part 3 - You and the therapist will take up to 15 minutes to discuss what they found in the session, a recommended plan for future sessions, and self-care strategies.
60-minute bodywork session - $140 (Total appointment time: 1 Hour 45 minutes)
90-minute bodywork session - $190 (Total appointment time: 2 Hours 15 minutes)
120-minute bodywork session - $240 (Total appointment time: 2 Hours 45 minutes)
Therapeutic Massage Session - for new or returning clients
60-minute massage - $100
90-minute massage - $150
120-minute massage - $200
If you have two or more areas of the body that you want thorough and focused work done on, it is recommended that you book for at least 90 minutes.
5% discount when you book your next massage the same day!
Series
3-pack: $290 (60-minute) / $435 (90-minute) / $570 (120-minute)
5-pack $485 (60-minute) / $725 (90-minute) / $950 (120-minute)
Referrals
When you refer a new client, you save $20 on your next massage after they have come in!
Client testimonials
“I really enjoyed the way Corey uses breath and intentional pausing. He gets knots out without pain, which I’ve never had before. I also enjoy how he explains why he’s doing certain techniques and asks if I’m open to them.”
“Great communication, check-ins, and attention to my areas I wanted to focus on. Both relaxing and restorative for the pain relief I was hoping for!”
“I really enjoyed how calm and relaxed Corey made me feel. He walked me through everything and checked in. [He] was very skillful with addressing my issues on my back. Corey had superb technique and I feel much better after our session!”
“Great therapist! He really listens. Loved the deep pressure work! Very professional. Great, soothing touch!”
“I was very specific about areas I needed treatment and he addressed them completely. Communication skills were excellent.”
“Corey was very intuitive but more than that, he LISTENED! Fantastic massage.”
“Corey was very thorough, professional, and courteous.”